21.1 km | 01:57:08 | 05:33/km日期: 2023-11-09 19:12 - 平均心率: 134 - 卡路里: 1436 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'04" / 05'46" / 05'35" / 05'37" / 05'34" / 05'29" / 05'27" / 11'26" / 05'28" / 05'15" / 05'19" / 05'19" / 05'49" / 05'13" / 06'05" / 05'44" / 05'20" / 05'27" / 06'01" / 06'32" / 05'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'46") | 1000 / 20000 |
| 21 | | 05'50" (+00'46") | 1000 / 21000 |
| 22 | | 06'31" (+01'27") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'27" | 00:39'32" |
| 8 | 11'26" | 00:50'58" |
| 9 | 05'28" | 00:56'26" |
| 10 | 05'15" | 01:01'41" |
| 11 | 05'19" | 01:07'00" |
| 12 | 05'19" | 01:12'19" |
| 13 | 05'49" | 01:18'08" |
| 14 | 05'13" | 01:23'21" |
| 15 | 06'05" | 01:29'26" |
| 16 | 05'44" | 01:35'10" |
| 17 | 05'20" | 01:40'30" |
| 18 | 05'27" | 01:45'57" |
| 19 | 06'01" | 01:51'58" |
| 20 | 06'32" | 01:58'30" |
| 21 | 05'50" | 02:04'20" |
| 21.1 | 09'30" | 02:05'18" |
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