10.0 km | 00:55:15 | 05:31/km日期: 2023-11-08 19:38 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'31" / 06'02" / 04'29" / 04'27" / 04'29" / 04'44" / 04'55" / 06'10" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'37") | 1000 / 1000 |
| 2 | | 06'02" (+02'10") | 998 / 1998 |
| 3 | | 04'01" (+00'09") | 800 / 2798 |
| 4 | | 06'14" (+02'22") | 320 / 3119 |
| 5 | | 03'58" (+00'06") | 800 / 3919 |
| 6 | | 06'16" (+02'24") | 318 / 4238 |
| 7 | | 03'52" | 800 / 5038 |
| 8 | | 06'32" (+02'40") | 305 / 5343 |
| 9 | | 04'00" (+00'08") | 800 / 6143 |
| 10 | | 07'06" (+03'14") | 281 / 6424 |
| 11 | | 04'07" (+00'15") | 800 / 7224 |
| 12 | | 06'39" (+02'47") | 1000 / 8224 |
| 13 | | 06'45" (+02'53") | 1000 / 9224 |
| 14 | | 07'00" (+03'08") | 23 / 9248 |
| 15 | | 06'48" (+02'56") | 752 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 04'29" | 00:17'02" |
| 4 | 04'27" | 00:21'29" |
| 5 | 04'29" | 00:25'58" |
| 6 | 04'44" | 00:30'42" |
| 7 | 04'55" | 00:35'37" |
| 8 | 06'10" | 00:41'47" |
| 9 | 06'42" | 00:48'29" |
| 10.0 | 06'46" | 00:55'16" |
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