8.1 km | 00:53:13 | 06:35/km日期: 2023-11-10 05:36 - 地點: 土城重劃區 - 天氣: 🌞 - 平均心率: 131 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 07'03" / 06'19" / 06'33" / 06'31" / 06'31" / 06'21" / 06'22" / 07'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'51") | 400 / 400 |
| 2 | | 06'53" (+00'40") | 400 / 800 |
| 3 | | 06'50" (+00'37") | 400 / 1200 |
| 4 | | 06'23" (+00'10") | 400 / 1600 |
| 5 | | 06'14" (+00'01") | 400 / 2000 |
| 6 | | 06'34" (+00'21") | 400 / 2400 |
| 7 | | 06'30" (+00'17") | 400 / 2800 |
| 8 | | 06'34" (+00'21") | 400 / 3199 |
| 9 | | 06'20" (+00'07") | 400 / 3599 |
| 10 | | 06'39" (+00'26") | 400 / 3999 |
| 11 | | 06'38" (+00'25") | 400 / 4399 |
| 12 | | 06'30" (+00'17") | 400 / 4800 |
| 13 | | 06'13" | 400 / 5200 |
| 14 | | 06'22" (+00'09") | 400 / 5600 |
| 15 | | 06'26" (+00'13") | 400 / 6000 |
| 16 | | 06'26" (+00'13") | 400 / 6400 |
| 17 | | 06'16" (+00'03") | 400 / 6800 |
| 18 | | 06'19" (+00'06") | 400 / 7200 |
| 19 | | 06'54" (+00'41") | 400 / 7600 |
| 20 | | 07'35" (+01'22") | 400 / 8000 |
| 21 | | 07'15" (+01'02") | 67 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
301.37 km 
NB Fresh Foam X More V4 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 06'21" | 00:39'18" |
| 7 | 06'22" | 00:45'40" |
| 8 | 07'04" | 00:52'44" |
| 8.1 | 07'08" | 00:53'13" |
展開計圈分析
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