7.1 km | 01:27:16 | 12:17/km日期: 2023-11-10 21:21 - 平均心率: 111 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 08'09" / 13'17" / 06'53" / 25'47" / 06'39" / 06'36" / 19'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+05'12") | 990 / 990 |
| 2 | | 01:10'57" (+08'05") | 98 / 1089 |
| 3 | | 07'03" (+04'11") | 1000 / 2089 |
| 4 | | 06'53" (+04'01") | 1000 / 3089 |
| 5 | | 06'54" (+04'02") | 324 / 3413 |
| 6 | | 42'33" (+39'41") | 534 / 3947 |
| 7 | | 03'12" (+00'20") | 161 / 4108 |
| 8 | | 18'27" (+15'35") | 50 / 4159 |
| 9 | | 03'02" (+00'10") | 159 / 4319 |
| 10 | | 17'27" (+14'35") | 56 / 4376 |
| 11 | | 03'01" (+00'09") | 149 / 4525 |
| 12 | | 15'51" (+12'59") | 62 / 4587 |
| 13 | | 02'53" (+00'01") | 157 / 4745 |
| 14 | | 18'36" (+15'44") | 53 / 4798 |
| 15 | | 03'04" (+00'12") | 152 / 4951 |
| 16 | | 16'26" (+13'34") | 60 / 5012 |
| 17 | | 02'55" (+00'03") | 158 / 5170 |
| 18 | | 16'30" (+13'38") | 59 / 5229 |
| 19 | | 02'52" | 160 / 5390 |
| 20 | | 14'56" (+12'04") | 66 / 5456 |
| 21 | | 03'00" (+00'08") | 156 / 5613 |
| 22 | | 18'07" (+15'15") | 53 / 5666 |
| 23 | | 03'03" (+00'11") | 154 / 5821 |
| 24 | | 15'53" (+13'01") | 61 / 5882 |
| 25 | | 02'57" (+00'05") | 158 / 6041 |
| 26 | | 17'27" (+14'35") | 55 / 6096 |
| 27 | | 03'09" (+00'17") | 157 / 6254 |
| 28 | | 15'19" (+12'27") | 62 / 6317 |
| 29 | | 02'59" (+00'07") | 161 / 6478 |
| 30 | | 01:13'02" (+10'10") | 186 / 6664 |
| 31 | | 07'37" (+04'45") | 421 / 7085 |
| 32 | | 06'21" (+03'29") | 11 / 7096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 13'17" | 00:21'26" |
| 3 | 06'53" | 00:28'19" |
| 4 | 25'47" | 00:54'06" |
| 5 | 06'39" | 01:00'45" |
| 6 | 06'36" | 01:07'21" |
| 7 | 19'17" | 01:26'38" |
| 7.1 | 06'52" | 01:27'18" |
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