10.0 km | 01:05:33 | 06:32/km日期: 2023-11-09 22:03 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 06'38" / 06'43" / 06'25" / 06'32" / 06'40" / 06'40" / 06'32" / 06'35" / 06'33" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 06'40" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 06'35" | 00:52'45" |
| 9 | 06'33" | 00:59'18" |
| 10 | 06'23" | 01:05'41" |
| 10.0 | 05'31" | 01:05'43" |
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