15.6 km | 01:12:43 | 04:39/km日期: 2023-11-08 17:11 - 平均心率: 170 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 06'11" / 05'02" / 04'23" / 04'21" / 04'15" / 04'30" / 04'25" / 04'24" / 04'08" / 04'27" / 04'28" / 04'28" / 04'35" / 04'30" / 04'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'06") | 1000 / 1000 |
| 2 | | 05'20" (+01'16") | 714 / 1714 |
| 3 | | 04'19" (+00'15") | 1000 / 2714 |
| 4 | | 04'22" (+00'18") | 1000 / 3714 |
| 5 | | 04'16" (+00'12") | 1000 / 4714 |
| 6 | | 04'19" (+00'15") | 469 / 5183 |
| 7 | | 05'14" (+01'10") | 286 / 5470 |
| 8 | | 04'04" | 997 / 6468 |
| 9 | | 05'10" (+01'06") | 289 / 6758 |
| 10 | | 04'06" (+00'02") | 997 / 7755 |
| 11 | | 05'20" (+01'16") | 280 / 8036 |
| 12 | | 04'07" (+00'03") | 997 / 9034 |
| 13 | | 05'18" (+01'14") | 282 / 9316 |
| 14 | | 04'07" (+00'03") | 997 / 10314 |
| 15 | | 05'13" (+01'09") | 287 / 10601 |
| 16 | | 04'08" (+00'04") | 997 / 11599 |
| 17 | | 05'15" (+01'11") | 285 / 11884 |
| 18 | | 04'30" (+00'26") | 1000 / 12884 |
| 19 | | 04'32" (+00'28") | 1000 / 13884 |
| 20 | | 04'30" (+00'26") | 1000 / 14884 |
| 21 | | 04'25" (+00'21") | 328 / 15213 |
| 22 | | 05'35" (+01'31") | 268 / 15482 |
| 23 | | 12'08" (+08'04") | 140 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 341.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 04'23" | 00:15'36" |
| 4 | 04'21" | 00:19'57" |
| 5 | 04'15" | 00:24'12" |
| 6 | 04'30" | 00:28'42" |
| 7 | 04'25" | 00:33'07" |
| 8 | 04'24" | 00:37'31" |
| 9 | 04'08" | 00:41'39" |
| 10 | 04'27" | 00:46'06" |
| 11 | 04'28" | 00:50'34" |
| 12 | 04'28" | 00:55'02" |
| 13 | 04'35" | 00:59'37" |
| 14 | 04'30" | 01:04'07" |
| 15 | 04'32" | 01:08'39" |
| 15.6 | 06'33" | 01:12'44" |
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