10.0 km | 00:50:01 | 04:59/km日期: 2016-04-27 21:00 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 05'15" / 05'04" / 04'56" / 04'48" / 04'46" / 04'53" / 05'01" / 04'59" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
24.28 km 
ASICS TARTHER KAINOS 2 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 04'48" | 00:25'17" |
| 6 | 04'46" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 05'01" | 00:39'57" |
| 9 | 04'59" | 00:44'56" |
| 10 | 04'56" | 00:49'52" |
| 10.0 | 04'32" | 00:50'01" |
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