17.3 km | 02:36:27 | 09:03/km日期: 2023-11-02 17:27 - 總爬升: 955 m - 平均心率: 149 - 卡路里: 932 Cal - 總步數: 25102 - 平均步頻: 160 - 平均步幅: 68 cm
Pace: 11'41" / 11'11" / 09'47" / 10'31" / 06'43" / 08'40" / 10'36" / 14'15" / 08'00" / 05'47" / 06'05" / 08'42" / 10'34" / 10'17" / 09'27" / 05'57" / 05'30" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'31" (+05'31") | 1300 / 1300 | 157 / 55 |
| 2 | | 10'25" (+04'25") | 1439 / 2739 | 158 / 60 |
| 3 | | 09'46" (+03'46") | 1534 / 4274 | 142 / 71 |
| 4 | | 08'01" (+02'01") | 1870 / 6145 | 165 / 75 |
| 5 | | 13'54" (+07'54") | 1078 / 7223 | 144 / 49 |
| 6 | | 10'13" (+04'13") | 1466 / 8690 | 161 / 60 |
| 7 | | 06'00" | 2496 / 11186 | 171 / 97 |
| 8 | | 10'22" (+04'22") | 1444 / 12631 | 164 / 58 |
| 9 | | 10'08" (+04'08") | 1478 / 14109 | 166 / 59 |
| 10 | | 07'17" (+01'17") | 2055 / 16165 | 166 / 82 |
| 11 | | 05'51" | 1100 / 17265 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.71 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'11" | 00:22'52" |
| 3 | 09'47" | 00:32'39" |
| 4 | 10'31" | 00:43'10" |
| 5 | 06'43" | 00:49'53" |
| 6 | 08'40" | 00:58'33" |
| 7 | 10'36" | 01:09'09" |
| 8 | 14'15" | 01:23'24" |
| 9 | 08'00" | 01:31'24" |
| 10 | 05'47" | 01:37'11" |
| 11 | 06'05" | 01:43'16" |
| 12 | 08'42" | 01:51'58" |
| 13 | 10'34" | 02:02'32" |
| 14 | 10'17" | 02:12'49" |
| 15 | 09'27" | 02:22'16" |
| 16 | 05'57" | 02:28'13" |
| 17 | 05'30" | 02:33'43" |
| 17.3 | 10'16" | 02:36'27" |
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