6.3 km | 00:39:15 | 06:14/km日期: 2023-11-11 10:03 - 平均心率: 124 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 06'13" / 06'19" / 06'17" / 06'10" / 06'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 412 / 412 |
| 2 | | 14'58" (+11'10") | 84 / 497 |
| 3 | | 04'03" (+00'15") | 407 / 904 |
| 4 | | 32'58" (+29'10") | 39 / 944 |
| 5 | | 04'09" (+00'21") | 411 / 1356 |
| 6 | | 22'22" (+18'34") | 57 / 1413 |
| 7 | | 04'06" (+00'18") | 412 / 1826 |
| 8 | | 24'44" (+20'56") | 51 / 1877 |
| 9 | | 04'08" (+00'20") | 409 / 2287 |
| 10 | | 21'30" (+17'42") | 61 / 2348 |
| 11 | | 04'10" (+00'22") | 411 / 2760 |
| 12 | | 27'52" (+24'04") | 46 / 2806 |
| 13 | | 04'04" (+00'16") | 411 / 3218 |
| 14 | | 25'57" (+22'09") | 49 / 3267 |
| 15 | | 04'03" (+00'15") | 415 / 3682 |
| 16 | | 24'29" (+20'41") | 56 / 3738 |
| 17 | | 04'04" (+00'16") | 412 / 4151 |
| 18 | | 25'58" (+22'10") | 46 / 4198 |
| 19 | | 04'06" (+00'18") | 412 / 4610 |
| 20 | | 27'15" (+23'27") | 45 / 4655 |
| 21 | | 04'06" (+00'18") | 410 / 5066 |
| 22 | | 20'27" (+16'39") | 65 / 5131 |
| 23 | | 04'01" (+00'13") | 413 / 5545 |
| 24 | | 37'43" (+33'55") | 28 / 5573 |
| 25 | | 05'27" (+01'39") | 713 / 6286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'43" | 00:37'43" |
| 6.3 | 05'27" | 00:39'17" |
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