12.0 km | 01:02:35 | 05:12/km日期: 2023-11-11 14:43 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 05'47" / 05'23" / 05'12" / 05'05" / 05'03" / 04'57" / 05'03" / 05'00" / 04'58" / 04'53" / 04'45" / 06'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 699 / 7699 |
| 9 | | 05'00" (+00'16") | 301 / 8001 |
| 10 | | 04'57" (+00'13") | 1000 / 9001 |
| 11 | | 04'53" (+00'09") | 1000 / 10001 |
| 12 | | 04'44" | 1000 / 11001 |
| 13 | | 06'22" (+01'38") | 1000 / 12001 |
| 14 | | 05'36" (+00'52") | 16 / 12017 |
| 15 | | 03'00" | 5 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 341.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'03" | 00:26'30" |
| 6 | 04'57" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'53" | 00:51'21" |
| 11 | 04'45" | 00:56'06" |
| 12 | 06'22" | 01:02'28" |
| 12.0 | 05'04" | 01:02'35" |
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