9.2 km | 00:45:28 | 04:58/km日期: 2023-11-11 09:50 - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 05'01" / 18'40" / 00'01" / 07'16" / 27'57" / 07'04" / 10'28" / 03'00" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+01'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" | 46 / 8046 |
| 10 | | 04'57" (+00'28") | 1000 / 9046 |
| 11 | | 04'46" (+00'17") | 105 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 253.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 18'40" | 00:23'41" |
| 3 | 00'01" | 00:23'42" |
| 4 | 07'16" | 00:30'58" |
| 5 | 27'57" | 00:58'55" |
| 6 | 07'04" | 01:05'59" |
| 7 | 10'28" | 01:16'27" |
| 8 | 03'00" | 01:19'27" |
| 9 | 04'59" | 01:24'26" |
| 9.2 | 04'36" | 01:25'08" |
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