12.5 km | 01:04:36 | 05:09/km日期: 2023-11-10 19:36 - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 06'22" / 05'17" / 04'26" / 04'23" / 04'14" / 04'30" / 04'32" / 04'26" / 04'39" / 04'44" / 06'30" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'56") | 602 / 1602 |
| 3 | | 04'09" (+00'01") | 1000 / 2602 |
| 4 | | 06'23" (+02'15") | 78 / 2680 |
| 5 | | 04'11" (+00'03") | 1000 / 3680 |
| 6 | | 06'19" (+02'11") | 79 / 3759 |
| 7 | | 04'08" | 1000 / 4759 |
| 8 | | 06'34" (+02'26") | 76 / 4836 |
| 9 | | 04'16" (+00'08") | 1000 / 5836 |
| 10 | | 07'16" (+03'08") | 68 / 5904 |
| 11 | | 04'15" (+00'07") | 1000 / 6904 |
| 12 | | 07'22" (+03'14") | 67 / 6972 |
| 13 | | 04'22" (+00'14") | 1000 / 7972 |
| 14 | | 07'29" (+03'21") | 66 / 8039 |
| 15 | | 04'33" (+00'25") | 1000 / 9039 |
| 16 | | 07'23" (+03'15") | 67 / 9106 |
| 17 | | 04'29" (+00'21") | 1000 / 10106 |
| 18 | | 06'43" (+02'35") | 1000 / 11106 |
| 19 | | 07'04" (+02'56") | 1000 / 12106 |
| 20 | | 06'41" (+02'33") | 425 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'17" | 00:11'39" |
| 3 | 04'26" | 00:16'05" |
| 4 | 04'23" | 00:20'28" |
| 5 | 04'14" | 00:24'42" |
| 6 | 04'30" | 00:29'12" |
| 7 | 04'32" | 00:33'44" |
| 8 | 04'26" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'44" | 00:47'33" |
| 11 | 06'30" | 00:54'03" |
| 12 | 06'59" | 01:01'02" |
| 12.5 | 06'44" | 01:04'37" |
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