12.1 km | 00:52:39 | 04:20/km日期: 2023-11-11 06:33 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 04'55" / 04'29" / 04'30" / 04'30" / 04'22" / 04'22" / 04'19" / 04'22" / 04'14" / 04'06" / 04'02" / 03'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'37") | 1000 / 2000 |
| 3 | | 04'29" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+00'38") | 1000 / 4000 |
| 5 | | 04'22" (+00'30") | 1000 / 5000 |
| 6 | | 04'22" (+00'30") | 1000 / 6000 |
| 7 | | 04'18" (+00'26") | 1000 / 7000 |
| 8 | | 04'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'56" (+01'04") | 119 / 12119 |
福和橋下試鞋
Adidas Adizero Adios Pro3 真的厲害!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'22" | 00:22'46" |
| 6 | 04'22" | 00:27'08" |
| 7 | 04'19" | 00:31'27" |
| 8 | 04'22" | 00:35'49" |
| 9 | 04'14" | 00:40'03" |
| 10 | 04'06" | 00:44'09" |
| 11 | 04'02" | 00:48'11" |
| 12 | 03'53" | 00:52'04" |
| 12.1 | 04'51" | 00:52'39" |
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