16.0 km | 02:28:49 | 09:17/km日期: 2023-11-05 06:17 - 總爬升: 196 m - 平均心率: 119 - 卡路里: 1398 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88%
Pace: 07'03" / 07'58" / 07'50" / 07'25" / 09'34" / 11'01" / 07'26" / 08'35" / 09'20" / 08'50" / 08'10" / 12'32" / 08'27" / 11'35" / 11'34" / 11'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'58" (+00'56") | 1000 / 2000 |
| 3 | | 07'49" (+00'47") | 1000 / 3000 |
| 4 | | 07'24" (+00'22") | 1000 / 4000 |
| 5 | | 09'34" (+02'32") | 1000 / 5000 |
| 6 | | 11'00" (+03'58") | 1000 / 6000 |
| 7 | | 07'25" (+00'23") | 1000 / 7000 |
| 8 | | 08'35" (+01'33") | 1000 / 8000 |
| 9 | | 09'19" (+02'17") | 1000 / 9000 |
| 10 | | 08'50" (+01'48") | 1000 / 10000 |
| 11 | | 08'09" (+01'07") | 1000 / 11000 |
| 12 | | 12'32" (+05'30") | 1000 / 12000 |
| 13 | | 08'27" (+01'25") | 1000 / 13000 |
| 14 | | 11'35" (+04'33") | 1000 / 14000 |
| 15 | | 11'33" (+04'31") | 1000 / 15000 |
| 16 | | 11'12" (+04'10") | 1000 / 16000 |
| 17 | | 32'40" (+25'38") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
59.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'58" | 00:15'01" |
| 3 | 07'50" | 00:22'51" |
| 4 | 07'25" | 00:30'16" |
| 5 | 09'34" | 00:39'50" |
| 6 | 11'01" | 00:50'51" |
| 7 | 07'26" | 00:58'17" |
| 8 | 08'35" | 01:06'52" |
| 9 | 09'20" | 01:16'12" |
| 10 | 08'50" | 01:25'02" |
| 11 | 08'10" | 01:33'12" |
| 12 | 12'32" | 01:45'44" |
| 13 | 08'27" | 01:54'11" |
| 14 | 11'35" | 02:05'46" |
| 15 | 11'34" | 02:17'20" |
| 16 | 11'12" | 02:28'32" |
| 16.0 | 33'13" | 02:28'50" |
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