8.7 km | 00:59:26 | 06:51/km日期: 2023-11-10 16:33 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 06'31" / 06'34" / 06'09" / 06'21" / 07'19" / 06'51" / 07'26" / 07'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 07'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 07'25" (+01'16") | 1000 / 7000 |
| 8 | | 07'05" (+00'56") | 1000 / 8000 |
| 9 | | 07'22" (+01'13") | 664 / 8664 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 07'19" | 00:32'54" |
| 6 | 06'51" | 00:39'45" |
| 7 | 07'26" | 00:47'11" |
| 8 | 07'06" | 00:54'17" |
| 8.7 | 07'22" | 00:59'11" |
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