11.1 km | 01:32:51 | 08:20/km日期: 2023-11-11 07:47 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 07'08" / 07'07" / 09'10" / 07'09" / 07'43" / 07'36" / 09'08" / 07'21" / 07'11" / 95'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'02") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 09'10" (+02'04") | 1000 / 4000 |
| 5 | | 07'09" (+00'03") | 1000 / 5000 |
| 6 | | 07'43" (+00'37") | 1000 / 6000 |
| 7 | | 07'35" (+00'29") | 1000 / 7000 |
| 8 | | 09'07" (+02'01") | 1000 / 8000 |
| 9 | | 07'20" (+00'14") | 1000 / 9000 |
| 10 | | 07'11" (+00'05") | 1000 / 10000 |
| 11 | | 14'11" (+07'05") | 1000 / 11000 |
| 12 | | 10'46" (+03'40") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 148.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 09'10" | 00:30'06" |
| 5 | 07'09" | 00:37'15" |
| 6 | 07'43" | 00:44'58" |
| 7 | 07'36" | 00:52'34" |
| 8 | 09'08" | 01:01'42" |
| 9 | 07'21" | 01:09'03" |
| 10 | 07'11" | 01:16'14" |
| 11.1 | 10'44" | 01:28'21" |
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