10.4 km | 00:45:50 | 04:25/km日期: 2023-11-10 17:58 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 04'38" / 04'25" / 04'10" / 04'19" / 04'19" / 04'21" / 04'27" / 04'39" / 04'41" / 04'27" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 412 / 412 |
| 2 | | 04'35" (+00'24") | 416 / 829 |
| 3 | | 04'27" (+00'16") | 411 / 1241 |
| 4 | | 04'24" (+00'13") | 415 / 1656 |
| 5 | | 04'23" (+00'12") | 415 / 2071 |
| 6 | | 04'13" (+00'02") | 416 / 2487 |
| 7 | | 04'14" (+00'03") | 410 / 2898 |
| 8 | | 04'13" (+00'02") | 416 / 3315 |
| 9 | | 04'16" (+00'05") | 413 / 3728 |
| 10 | | 04'11" | 417 / 4146 |
| 11 | | 04'18" (+00'07") | 412 / 4558 |
| 12 | | 04'22" (+00'11") | 414 / 4973 |
| 13 | | 04'21" (+00'10") | 415 / 5388 |
| 14 | | 04'23" (+00'12") | 413 / 5802 |
| 15 | | 04'23" (+00'12") | 416 / 6218 |
| 16 | | 04'30" (+00'19") | 410 / 6628 |
| 17 | | 04'29" (+00'18") | 411 / 7040 |
| 18 | | 04'37" (+00'26") | 414 / 7454 |
| 19 | | 04'38" (+00'27") | 418 / 7872 |
| 20 | | 04'51" (+00'40") | 411 / 8284 |
| 21 | | 04'33" (+00'22") | 418 / 8702 |
| 22 | | 04'41" (+00'30") | 409 / 9112 |
| 23 | | 04'34" (+00'23") | 414 / 9527 |
| 24 | | 04'17" (+00'06") | 409 / 9936 |
| 25 | | 04'02" | 416 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'10" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'19" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'27" | 00:30'39" |
| 8 | 04'39" | 00:35'18" |
| 9 | 04'41" | 00:39'59" |
| 10 | 04'27" | 00:44'26" |
| 10.4 | 03'57" | 00:45'50" |
留言 
展開計圈分析
