10.0 km | 01:08:34 | 06:50/km日期: 2023-11-11 16:37 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 07'44" / 07'34" / 06'45" / 08'08" / 06'51" / 06'59" / 07'05" / 07'24" / 06'50" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
索康尼 白 累積 :
676.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'34" | 00:15'18" |
| 3 | 06'45" | 00:22'03" |
| 4 | 08'08" | 00:30'11" |
| 5 | 06'51" | 00:37'02" |
| 6 | 06'59" | 00:44'01" |
| 7 | 07'05" | 00:51'06" |
| 8 | 07'24" | 00:58'30" |
| 9 | 06'50" | 01:05'20" |
| 10 | 06'56" | 01:12'16" |
| 10.0 | 05'35" | 01:12'20" |
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