9.0 km | 00:45:13 | 05:01/km日期: 2023-11-09 06:32 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'21" / 05'13" / 05'10" / 05'14" / 05'09" / 04'49" / 04'51" / 04'40" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 395 / 395 |
| 2 | | 05'16" (+00'34") | 1000 / 1395 |
| 3 | | 05'12" (+00'30") | 1000 / 2395 |
| 4 | | 05'15" (+00'33") | 603 / 2998 |
| 5 | | 05'11" (+00'29") | 1000 / 3998 |
| 6 | | 05'10" (+00'28") | 1000 / 4998 |
| 7 | | 04'45" (+00'03") | 1000 / 5998 |
| 8 | | 04'50" (+00'08") | 1000 / 6998 |
| 9 | | 04'45" (+00'03") | 1000 / 7998 |
| 10 | | 04'42" | 1000 / 8998 |
| 11 | | 04'39" | 15 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 04'51" | 00:35'47" |
| 8 | 04'40" | 00:40'27" |
| 9 | 04'42" | 00:45'09" |
| 9.0 | 04'56" | 00:45'13" |
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