15.2 km | 01:40:07 | 06:35/km日期: 2023-11-09 18:13 - 平均心率: 146 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 06'20" / 06'17" / 06'15" / 10'33" / 06'39" / 06'44" / 13'06" / 07'25" / 06'35" / 09'51" / 06'39" / 06'25" / 09'00" / 06'40" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 07'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
186.18 km 
耐吉 Zoom Fly 3 累積 :
500.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 10'33" | 00:29'25" |
| 5 | 06'39" | 00:36'04" |
| 6 | 06'44" | 00:42'48" |
| 7 | 13'06" | 00:55'54" |
| 8 | 07'25" | 01:03'19" |
| 9 | 06'35" | 01:09'54" |
| 10 | 09'51" | 01:19'45" |
| 11 | 06'39" | 01:26'24" |
| 12 | 06'25" | 01:32'49" |
| 13 | 09'00" | 01:41'49" |
| 14 | 06'40" | 01:48'29" |
| 15 | 06'32" | 01:55'01" |
| 15.2 | 06'06" | 01:56'02" |
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