15.0 km | 01:23:23 | 05:33/km日期: 2023-11-10 17:35 - 總爬升: 258 m - 平均心率: 138 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 06'38" / 06'01" / 05'46" / 05'32" / 05'30" / 05'26" / 05'23" / 05'32" / 05'28" / 05'32" / 05'19" / 05'20" / 05'19" / 05'18" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'32" | 00:23'57" |
| 5 | 05'30" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 05'23" | 00:40'16" |
| 8 | 05'32" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 11 | 05'19" | 01:02'07" |
| 12 | 05'20" | 01:07'27" |
| 13 | 05'19" | 01:12'46" |
| 14 | 05'18" | 01:18'04" |
| 15 | 05'15" | 01:23'19" |
| 15.0 | 05'52" | 01:23'23" |
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