11.1 km | 00:52:21 | 04:42/km日期: 2023-11-09 21:22 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 73%
Pace: 05'10" / 04'55" / 04'56" / 04'54" / 04'44" / 04'36" / 04'33" / 04'26" / 04'01" / 04'18" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'56") | 1000 / 3000 |
| 4 | | 04'54" (+00'54") | 1000 / 4000 |
| 5 | | 04'43" (+00'43") | 1000 / 5000 |
| 6 | | 04'35" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" (+00'33") | 1000 / 7000 |
| 8 | | 04'25" (+00'25") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'18" (+01'18") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'36" | 00:29'15" |
| 7 | 04'33" | 00:33'48" |
| 8 | 04'26" | 00:38'14" |
| 9 | 04'01" | 00:42'15" |
| 10 | 04'18" | 00:46'33" |
| 11 | 05'05" | 00:51'38" |
| 11.1 | 05'14" | 00:52'21" |
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