31.8 km | 04:39:21 | 08:47/km日期: 2023-11-10 10:47 - 總爬升: 410 m - 卡路里: 1861 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 64%
Pace: 08'01" / 19'02" / 05'32" / 06'52" / 05'17" / 06'35" / 06'00" / 43'02" / 05'23" / 05'52" / 05'35" / 06'24" / 04'55" / 16'08" / 05'16" / 05'20" / 05'55" / 06'25" / 33'24" / 05'29" / 05'01" / 05'04" / 05'15" / 05'01" / 04'27" / 04'25" / 04'23" / 04'46" / 10'19" / 07'48" / 11'17" / 06'43" /
11月累積里程 :
329.22 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 19'02" | 00:27'03" |
| 3 | 05'32" | 00:32'35" |
| 4 | 06'52" | 00:39'27" |
| 5 | 05'17" | 00:44'44" |
| 6 | 06'35" | 00:51'19" |
| 7 | 06'00" | 00:57'19" |
| 8 | 43'02" | 01:40'21" |
| 9 | 05'23" | 01:45'44" |
| 10 | 05'52" | 01:51'36" |
| 11 | 05'35" | 01:57'11" |
| 12 | 06'24" | 02:03'35" |
| 13 | 04'55" | 02:08'30" |
| 14 | 16'08" | 02:24'38" |
| 15 | 05'16" | 02:29'54" |
| 16 | 05'20" | 02:35'14" |
| 17 | 05'55" | 02:41'09" |
| 18 | 06'25" | 02:47'34" |
| 19 | 33'24" | 03:20'58" |
| 20 | 05'29" | 03:26'27" |
| 21 | 05'01" | 03:31'28" |
| 22 | 05'04" | 03:36'32" |
| 23 | 05'15" | 03:41'47" |
| 24 | 05'01" | 03:46'48" |
| 25 | 04'27" | 03:51'15" |
| 26 | 04'25" | 03:55'40" |
| 27 | 04'23" | 04:00'03" |
| 28 | 04'46" | 04:04'49" |
| 29 | 10'19" | 04:15'08" |
| 30 | 07'48" | 04:22'56" |
| 31 | 11'17" | 04:34'13" |
| 31.8 | 06'43" | 04:39'21" |
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