12.4 km | 00:58:20 | 04:42/km日期: 2023-11-08 17:53 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 78%
Pace: 04'50" / 04'45" / 04'43" / 04'38" / 04'47" / 04'47" / 04'36" / 04'41" / 04'41" / 04'44" / 04'43" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 433 / 433 |
| 2 | | 04'48" (+00'12") | 455 / 889 |
| 3 | | 04'44" (+00'08") | 458 / 1347 |
| 4 | | 04'45" (+00'09") | 457 / 1804 |
| 5 | | 04'45" (+00'09") | 459 / 2263 |
| 6 | | 04'40" (+00'04") | 455 / 2719 |
| 7 | | 04'40" (+00'04") | 464 / 3183 |
| 8 | | 04'42" (+00'06") | 459 / 3642 |
| 9 | | 04'41" (+00'05") | 461 / 4104 |
| 10 | | 04'43" (+00'07") | 459 / 4564 |
| 11 | | 04'44" (+00'08") | 455 / 5020 |
| 12 | | 04'44" (+00'08") | 455 / 5475 |
| 13 | | 04'44" (+00'08") | 455 / 5931 |
| 14 | | 04'44" (+00'08") | 457 / 6389 |
| 15 | | 04'41" (+00'05") | 459 / 6848 |
| 16 | | 04'42" (+00'06") | 460 / 7308 |
| 17 | | 04'39" (+00'03") | 465 / 7774 |
| 18 | | 04'36" | 464 / 8239 |
| 19 | | 04'41" (+00'05") | 460 / 8699 |
| 20 | | 04'38" (+00'02") | 462 / 9161 |
| 21 | | 04'38" (+00'02") | 457 / 9618 |
| 22 | | 04'43" (+00'07") | 463 / 10081 |
| 23 | | 04'40" (+00'04") | 455 / 10537 |
| 24 | | 04'48" (+00'12") | 456 / 10994 |
| 25 | | 04'44" (+00'08") | 462 / 11456 |
| 26 | | 04'44" (+00'08") | 456 / 11913 |
| 27 | | 04'37" (+00'01") | 465 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'47" | 00:28'30" |
| 7 | 04'36" | 00:33'06" |
| 8 | 04'41" | 00:37'47" |
| 9 | 04'41" | 00:42'28" |
| 10 | 04'44" | 00:47'12" |
| 11 | 04'43" | 00:51'55" |
| 12 | 04'43" | 00:56'38" |
| 12.4 | 04'31" | 00:58'21" |
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