|  全馬 | 04:39:17 | 06:37/km | 第52馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:39:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:55'32" | | 00:28'40" (+01'48") | | 00:37'02" (+10'10") | 01:13'35" (+18'03") | | 00:36'33" (+09'41") | | 00:33'46" (+06'54") | 01:03'00" (+07'28") | | 00:29'14" (+02'22") | | 00:33'31" (+06'39") | 01:02'04" (+06'32") | | 00:28'33" (+01'41") | |
日期: 2023-11-04 06:40 - 總爬升: 431 m - 平均心率: 166 - 卡路里: 3286 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+02'20") | 1000 / 1000 | | 2 | | 04'58" (+00'45") | 1000 / 2000 | | 3 | | 04'54" (+00'41") | 1000 / 3000 | | 4 | | 05'09" (+00'56") | 1000 / 4000 | | 5 | | 05'47" (+01'34") | 1000 / 5000 |
| 6 | | 06'12" (+01'59") | 1000 / 6000 | | 7 | | 05'36" (+01'23") | 1000 / 7000 | | 8 | | 05'29" (+01'16") | 1000 / 8000 | | 9 | | 05'33" (+01'20") | 1000 / 9000 | | 10 | | 05'35" (+01'22") | 1000 / 10000 | | 11 | | 06'18" (+02'05") | 1000 / 11000 | | 12 | | 06'45" (+02'32") | 1000 / 12000 | | 13 | | 07'23" (+03'10") | 1000 / 13000 | | 14 | | 07'07" (+02'54") | 1000 / 14000 | | 15 | | 07'28" (+03'15") | 1000 / 15000 | | 16 | | 07'47" (+03'34") | 1000 / 16000 | | 17 | | 06'47" (+02'34") | 1000 / 17000 | | 18 | | 07'34" (+03'21") | 1000 / 18000 | | 19 | | 04'39" (+00'26") | 1000 / 19000 | | 20 | | 08'10" (+03'57") | 1000 / 20000 | | 21 | | 06'37" (+02'24") | 1000 / 21000 | | 22 | | 06'33" (+02'20") | 1000 / 22000 | | 23 | | 07'18" (+03'05") | 1000 / 23000 | | 24 | | 09'02" (+04'49") | 1000 / 24000 | | 25 | | 06'43" (+02'30") | 1000 / 25000 | | 26 | | 06'39" (+02'26") | 1000 / 26000 | | 27 | | 05'32" (+01'19") | 1000 / 27000 | | 28 | | 05'58" (+01'45") | 1000 / 28000 | | 29 | | 06'13" (+02'00") | 1000 / 29000 | | 30 | | 06'05" (+01'52") | 1000 / 30000 | | 31 | | 04'13" | 1000 / 31000 | | 32 | | 05'51" (+01'38") | 1000 / 32000 | | 33 | | 07'30" (+03'17") | 1000 / 33000 | | 34 | | 05'55" (+01'42") | 1000 / 34000 | | 35 | | 06'37" (+02'24") | 1000 / 35000 | | 36 | | 05'29" (+01'16") | 1000 / 36000 | | 37 | | 06'01" (+01'48") | 1000 / 37000 | | 38 | | 05'43" (+01'30") | 1000 / 38000 | | 39 | | 07'22" (+03'09") | 1000 / 39000 | | 40 | | 07'19" (+03'06") | 1000 / 40000 | | 41 | | 08'21" (+04'08") | 1000 / 41000 | | 42 | | 08'07" (+03'54") | 1000 / 42000 | | 43 | | 07'55" (+03'42") | 1000 / 43000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'58" | 00:10'59" | | 3 | 04'55" | 00:15'54" | | 4 | 05'10" | 00:21'04" | | 5 | 05'48" | 00:26'52" | | 6 | 06'12" | 00:33'04" | | 7 | 05'36" | 00:38'40" | | 8 | 05'30" | 00:44'10" | | 9 | 05'33" | 00:49'43" | | 10 | 05'49" | 00:55'32" | | 11 | 06'05" | 01:01'37" | | 12 | 06'45" | 01:08'22" | | 13 | 07'23" | 01:15'45" | | 14 | 07'07" | 01:22'52" | | 15 | 09'42" | 01:32'34" | | 16 | 09'48" | 01:42'22" | | 17 | 07'01" | 01:49'23" | | 18 | 05'15" | 01:54'38" | | 19 | 02'32" | 01:57'10" | | 20 | 11'57" | 02:09'07" | | 21 | 02'52" | 02:11'59" | | 22 | 06'33" | 02:18'32" | | 23 | 07'18" | 02:25'50" | | 24 | 09'03" | 02:34'53" | | 25 | 08'00" | 02:42'53" | | 26 | 08'41" | 02:51'34" | | 27 | 02'15" | 02:53'49" | | 28 | 05'58" | 02:59'47" | | 29 | 06'14" | 03:06'01" | | 30 | 06'06" | 03:12'07" | | 31 | 10'02" | 03:22'09" | | 32 | 00'03" | 03:22'12" | | 33 | 08'05" | 03:30'17" | | 34 | 05'21" | 03:35'38" | | 35 | 10'00" | 03:45'38" | | 36 | 03'29" | 03:49'07" | | 37 | 04'40" | 03:53'47" | | 38 | 05'43" | 03:59'30" | | 39 | 07'22" | 04:06'52" | | 40 | 07'19" | 04:14'11" | | 41 | 08'21" | 04:22'32" | | 42 | 09'25" | 04:31'57" | | 43 | 06'46" | 04:38'43" | | 43.0 | 01'40" | 04:38'45" |
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