18.2 km | 01:46:16 | 05:51/km日期: 2023-11-10 05:16 - 平均心率: 173 - 卡路里: 947 Cal - 總步數: 18956 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 89%
Pace: 07'42" / 06'57" / 06'35" / 06'48" / 05'57" / 05'37" / 05'17" / 05'30" / 05'37" / 05'30" / 05'46" / 05'57" / 05'29" / 06'04" / 05'43" / 04'49" / 05'09" / 05'22" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'54") | 1001 / 1001 | 172 / 75 |
| 2 | | 06'56" (+02'09") | 1000 / 2001 | 173 / 82 |
| 3 | | 06'35" (+01'48") | 1001 / 3003 | 174 / 86 |
| 4 | | 06'50" (+02'03") | 1001 / 4004 | 175 / 83 |
| 5 | | 05'56" (+01'09") | 1002 / 5006 | 178 / 94 |
| 6 | | 05'36" (+00'49") | 1001 / 6007 | 180 / 98 |
| 7 | | 05'17" (+00'30") | 1002 / 7010 | 181 / 103 |
| 8 | | 05'31" (+00'44") | 1000 / 8010 | 179 / 100 |
| 9 | | 05'35" (+00'48") | 1002 / 9012 | 180 / 99 |
| 10 | | 05'31" (+00'44") | 1000 / 10013 | 177 / 101 |
| 11 | | 05'48" (+01'01") | 1002 / 11015 | 179 / 96 |
| 12 | | 05'57" (+01'10") | 1000 / 12015 | 179 / 93 |
| 13 | | 05'28" (+00'41") | 1000 / 13016 | 177 / 102 |
| 14 | | 06'02" (+01'15") | 1000 / 14017 | 178 / 92 |
| 15 | | 05'43" (+00'56") | 1000 / 15017 | 179 / 97 |
| 16 | | 04'47" | 1003 / 16020 | 186 / 112 |
| 17 | | 05'12" (+00'25") | 1000 / 17020 | 182 / 105 |
| 18 | | 05'15" (+00'28") | 1008 / 18029 | 176 / 107 |
| 19 | | 02'29" | 120 / 18149 | 220 / 181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 06'35" | 00:21'14" |
| 4 | 06'48" | 00:28'02" |
| 5 | 05'57" | 00:33'59" |
| 6 | 05'37" | 00:39'36" |
| 7 | 05'17" | 00:44'53" |
| 8 | 05'30" | 00:50'23" |
| 9 | 05'37" | 00:56'00" |
| 10 | 05'30" | 01:01'30" |
| 11 | 05'46" | 01:07'16" |
| 12 | 05'57" | 01:13'13" |
| 13 | 05'29" | 01:18'42" |
| 14 | 06'04" | 01:24'46" |
| 15 | 05'43" | 01:30'29" |
| 16 | 04'49" | 01:35'18" |
| 17 | 05'09" | 01:40'27" |
| 18 | 05'22" | 01:45'49" |
| 18.2 | 02'59" | 01:46'16" |
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