35.9 km | 04:11:39 | 07:00/km日期: 2023-11-12 05:10 - 平均心率: 157 - 卡路里: 2495 Cal - 平均步頻: 174
Pace: 06'04" / 05'56" / 05'56" / 05'53" / 06'01" / 06'49" / 06'25" / 06'43" / 06'12" / 06'18" / 06'33" / 06'15" / 06'42" / 06'42" / 06'24" / 06'29" / 06'28" / 08'00" / 06'29" / 06'35" / 06'59" / 06'46" / 06'50" / 07'05" / 08'18" / 06'54" / 07'39" / 07'12" / 07'14" / 07'35" / 08'21" / 07'22" / 09'33" / 08'46" / 08'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'41" (+00'49") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'28" (+00'36") | 1000 / 16000 |
| 17 | | 06'28" (+00'36") | 1000 / 17000 |
| 18 | | 07'59" (+02'07") | 1000 / 18000 |
| 19 | | 06'29" (+00'37") | 1000 / 19000 |
| 20 | | 06'34" (+00'42") | 1000 / 20000 |
| 21 | | 06'58" (+01'06") | 1000 / 21000 |
| 22 | | 06'45" (+00'53") | 1000 / 22000 |
| 23 | | 06'50" (+00'58") | 1000 / 23000 |
| 24 | | 07'04" (+01'12") | 1000 / 24000 |
| 25 | | 08'18" (+02'26") | 1000 / 25000 |
| 26 | | 06'53" (+01'01") | 1000 / 26000 |
| 27 | | 07'38" (+01'46") | 1000 / 27000 |
| 28 | | 07'11" (+01'19") | 1000 / 28000 |
| 29 | | 07'14" (+01'22") | 1000 / 29000 |
| 30 | | 07'33" (+01'41") | 1000 / 30000 |
| 31 | | 08'22" (+02'30") | 1000 / 31000 |
| 32 | | 07'21" (+01'29") | 1000 / 32000 |
| 33 | | 09'31" (+03'39") | 1000 / 33000 |
| 34 | | 08'47" (+02'55") | 1000 / 34000 |
| 35 | | 08'39" (+02'47") | 1000 / 35000 |
| 36 | | 08'00" (+02'08") | 941 / 35941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
75.87 km 
Nike zoom fly 5 PRM 累積 :
700.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'49" | 00:36'39" |
| 7 | 06'25" | 00:43'04" |
| 8 | 06'43" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'18" | 01:02'17" |
| 11 | 06'33" | 01:08'50" |
| 12 | 06'15" | 01:15'05" |
| 13 | 06'42" | 01:21'47" |
| 14 | 06'42" | 01:28'29" |
| 15 | 06'24" | 01:34'53" |
| 16 | 06'29" | 01:41'22" |
| 17 | 06'28" | 01:47'50" |
| 18 | 08'00" | 01:55'50" |
| 19 | 06'29" | 02:02'19" |
| 20 | 06'35" | 02:08'54" |
| 21 | 06'59" | 02:15'53" |
| 22 | 06'46" | 02:22'39" |
| 23 | 06'50" | 02:29'29" |
| 24 | 07'05" | 02:36'34" |
| 25 | 08'18" | 02:44'52" |
| 26 | 06'54" | 02:51'46" |
| 27 | 07'39" | 02:59'25" |
| 28 | 07'12" | 03:06'37" |
| 29 | 07'14" | 03:13'51" |
| 30 | 07'35" | 03:21'26" |
| 31 | 08'21" | 03:29'47" |
| 32 | 07'22" | 03:37'09" |
| 33 | 09'33" | 03:46'42" |
| 34 | 08'46" | 03:55'28" |
| 35 | 08'41" | 04:04'09" |
| 35.9 | 08'00" | 04:11'41" |
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