13.2 km | 03:45:10 | 17:04/km日期: 2023-11-11 07:23 - 總爬升: 529 m - 平均心率: 105 - 卡路里: 1308 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88%
Pace: 10'12" / 14'49" / 23'49" / 21'18" / 27'56" / 16'53" / 22'02" / 05'51" / 13'43" / 25'33" / 21'07" / 09'01" / 07'08" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'21") | 1000 / 1000 |
| 2 | | 14'49" (+08'59") | 1000 / 2000 |
| 3 | | 23'48" (+17'58") | 1000 / 3000 |
| 4 | | 21'18" (+15'28") | 1000 / 4000 |
| 5 | | 27'56" (+22'06") | 1000 / 5000 |
| 6 | | 16'52" (+11'02") | 1000 / 6000 |
| 7 | | 22'02" (+16'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 13'43" (+07'53") | 1000 / 9000 |
| 10 | | 25'33" (+19'43") | 1000 / 10000 |
| 11 | | 21'06" (+15'16") | 1000 / 11000 |
| 12 | | 09'01" (+03'11") | 1000 / 12000 |
| 13 | | 07'08" (+01'18") | 1000 / 13000 |
| 14 | | 31'19" (+25'29") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 14'49" | 00:25'01" |
| 3 | 23'49" | 00:48'50" |
| 4 | 21'18" | 01:10'08" |
| 5 | 27'56" | 01:38'04" |
| 6 | 16'53" | 01:54'57" |
| 7 | 22'02" | 02:16'59" |
| 8 | 05'51" | 02:22'50" |
| 9 | 13'43" | 02:36'33" |
| 10 | 25'33" | 03:02'06" |
| 11 | 21'07" | 03:23'13" |
| 12 | 09'01" | 03:32'14" |
| 13 | 07'08" | 03:39'22" |
| 13.2 | 08'49" | 03:41'00" |
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