18.8 km | 01:54:24 | 06:05/km日期: 2023-11-11 15:03 - 總爬升: 410 m - 平均心率: 125 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 12'00" / 07'11" / 05'33" / 05'16" / 05'10" / 05'09" / 05'37" / 05'20" / 05'15" / 05'16" / 05'16" / 06'10" / 05'26" / 05'20" / 05'08" / 04'58" / 05'51" / 07'25" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+07'03") | 1000 / 1000 |
| 2 | | 07'11" (+02'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+01'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'50" (+00'53") | 1000 / 17000 |
| 18 | | 07'24" (+02'27") | 1000 / 18000 |
| 19 | | 08'47" (+03'50") | 804 / 18804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
451.12 km 
Nike vaporfly next% 2白鴛鴦 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 07'11" | 00:19'11" |
| 3 | 05'33" | 00:24'44" |
| 4 | 05'16" | 00:30'00" |
| 5 | 05'10" | 00:35'10" |
| 6 | 05'09" | 00:40'19" |
| 7 | 05'37" | 00:45'56" |
| 8 | 05'20" | 00:51'16" |
| 9 | 05'15" | 00:56'31" |
| 10 | 05'16" | 01:01'47" |
| 11 | 05'16" | 01:07'03" |
| 12 | 06'10" | 01:13'13" |
| 13 | 05'26" | 01:18'39" |
| 14 | 05'20" | 01:23'59" |
| 15 | 05'08" | 01:29'07" |
| 16 | 04'58" | 01:34'05" |
| 17 | 05'51" | 01:39'56" |
| 18 | 07'25" | 01:47'21" |
| 18.8 | 08'47" | 01:54'25" |
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