18.4 km | 02:11:23 | 07:08/km日期: 2023-11-10 21:18 - 總爬升: 200 m - 平均心率: 132 - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 06'23" / 05'59" / 06'05" / 05'57" / 06'28" / 06'37" / 07'08" / 07'01" / 06'00" / 06'35" / 09'30" / 06'32" / 05'17" / 06'37" / 07'40" / 08'54" / 10'43" / 08'04" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'50") | 1000 / 7000 |
| 8 | | 07'01" (+01'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+01'17") | 1000 / 10000 |
| 11 | | 09'30" (+04'13") | 1000 / 11000 |
| 12 | | 06'31" (+01'14") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'36" (+01'19") | 1000 / 14000 |
| 15 | | 07'40" (+02'23") | 1000 / 15000 |
| 16 | | 08'54" (+03'37") | 1000 / 16000 |
| 17 | | 13'43" (+08'26") | 3 / 16003 |
| 18 | | 10'41" (+05'24") | 1000 / 17003 |
| 19 | | 08'02" (+02'45") | 1000 / 18003 |
| 20 | | 09'41" (+04'24") | 401 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 06'28" | 00:30'52" |
| 6 | 06'37" | 00:37'29" |
| 7 | 07'08" | 00:44'37" |
| 8 | 07'01" | 00:51'38" |
| 9 | 06'00" | 00:57'38" |
| 10 | 06'35" | 01:04'13" |
| 11 | 09'30" | 01:13'43" |
| 12 | 06'32" | 01:20'15" |
| 13 | 05'17" | 01:25'32" |
| 14 | 06'37" | 01:32'09" |
| 15 | 07'40" | 01:39'49" |
| 16 | 08'54" | 01:48'43" |
| 17 | 10'43" | 01:59'26" |
| 18 | 08'04" | 02:07'30" |
| 18.4 | 09'40" | 02:11'25" |
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