18.0 km | 01:59:44 | 06:38/km日期: 2023-11-11 09:20 - 平均心率: 139 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'29" / 06'29" / 06'33" / 06'27" / 06'27" / 06'33" / 06'28" / 06'28" / 07'17" / 07'51" / 15'53" / 06'39" / 06'40" / 06'42" / 06'28" / 06'39" / 06'43" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 07'51" (+01'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'04") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 1000 / 16000 |
| 17 | | 06'43" (+00'19") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 04'54" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 06'28" | 00:51'54" |
| 9 | 07'17" | 00:59'11" |
| 10 | 07'51" | 01:07'02" |
| 11 | 15'53" | 01:22'55" |
| 12 | 06'39" | 01:29'34" |
| 13 | 06'40" | 01:36'14" |
| 14 | 06'42" | 01:42'56" |
| 15 | 06'28" | 01:49'24" |
| 16 | 06'39" | 01:56'03" |
| 17 | 06'43" | 02:02'46" |
| 18 | 06'25" | 02:09'11" |
| 18.0 | 04'44" | 02:09'14" |
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