| 賽後評分: 🍰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 495.22 km  Nike Viperfly next%3 累積 : 213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'15" | 00:08'54" | | 3 | 04'19" | 00:13'13" | | 4 | 04'21" | 00:17'34" | | 5 | 04'21" | 00:21'55" | | 6 | 04'26" | 00:26'21" | | 7 | 04'23" | 00:30'44" | | 8 | 04'19" | 00:35'03" | | 9 | 04'16" | 00:39'19" | | 10 | 04'21" | 00:43'40" | | 11 | 04'19" | 00:47'59" | | 12 | 04'35" | 00:52'34" | | 13 | 04'40" | 00:57'14" | | 14 | 04'50" | 01:02'04" | | 15 | 04'34" | 01:06'38" | | 16 | 04'32" | 01:11'10" | | 17 | 04'25" | 01:15'35" | | 18 | 04'23" | 01:19'58" | | 19 | 04'32" | 01:24'30" | | 20 | 04'27" | 01:28'57" | | 21 | 04'51" | 01:33'48" | | 22 | 04'37" | 01:38'25" | | 23 | 04'42" | 01:43'07" | | 24 | 04'37" | 01:47'44" | | 25 | 04'39" | 01:52'23" | | 26 | 04'46" | 01:57'09" | | 27 | 04'50" | 02:01'59" | | 28 | 04'48" | 02:06'47" | | 29 | 04'53" | 02:11'40" | | 30 | 05'02" | 02:16'42" | | 31 | 04'49" | 02:21'31" | | 32 | 04'48" | 02:26'19" | | 33 | 04'59" | 02:31'18" | | 34 | 04'59" | 02:36'17" | | 35 | 04'52" | 02:41'09" | | 36 | 04'57" | 02:46'06" | | 37 | 05'29" | 02:51'35" | | 38 | 05'07" | 02:56'42" | | 39 | 05'10" | 03:01'52" | | 40 | 05'32" | 03:07'24" | | 41 | 05'01" | 03:12'25" | | 42 | 06'30" | 03:18'55" | | 42.5 | 05'14" | 03:21'25" |
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