12.0 km | 00:53:29 | 04:26/km日期: 2016-05-01 17:19 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 04'44" / 04'29" / 04'20" / 04'25" / 04'25" / 04'28" / 04'21" / 04'25" / 04'22" / 04'32" / 04'31" / 04'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 03'54" | 29 / 12029 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'20" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'21" | 00:31'12" |
| 8 | 04'25" | 00:35'37" |
| 9 | 04'22" | 00:39'59" |
| 10 | 04'32" | 00:44'31" |
| 11 | 04'31" | 00:49'02" |
| 12 | 04'20" | 00:53'22" |
| 12.0 | 03'54" | 00:53'29" |
留言 
展開計圈分析
