25.1 km | 02:49:23 | 06:45/km日期: 2023-11-12 08:39 - 總爬升: 371 m - 平均心率: 134 - 卡路里: 1472 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'33" / 06'04" / 06'17" / 06'35" / 06'14" / 06'03" / 07'26" / 04'14" / 04'32" / 04'39" / 04'39" / 04'51" / 04'57" / 04'59" / 05'06" / 05'03" / 05'10" / 09'08" / 04'35" / 04'19" / 25'46" / 06'20" / 12'27" / 06'26" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'49") | 1000 / 2000 |
| 3 | | 06'17" (+02'04") | 1000 / 3000 |
| 4 | | 06'34" (+02'21") | 1000 / 4000 |
| 5 | | 06'13" (+02'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'49") | 1000 / 6000 |
| 7 | | 07'26" (+03'13") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'38") | 1000 / 12000 |
| 13 | | 04'57" (+00'44") | 1000 / 13000 |
| 14 | | 04'58" (+00'45") | 1000 / 14000 |
| 15 | | 05'06" (+00'53") | 1000 / 15000 |
| 16 | | 05'03" (+00'50") | 1000 / 16000 |
| 17 | | 05'09" (+00'56") | 1000 / 17000 |
| 18 | | 09'08" (+04'55") | 1000 / 18000 |
| 19 | | 04'34" (+00'21") | 1000 / 19000 |
| 20 | | 04'18" (+00'05") | 1000 / 20000 |
| 21 | | 25'46" (+21'33") | 1000 / 21000 |
| 22 | | 06'19" (+02'06") | 1000 / 22000 |
| 23 | | 12'27" (+08'14") | 1000 / 23000 |
| 24 | | 06'25" (+02'12") | 1000 / 24000 |
| 25 | | 06'38" (+02'25") | 1000 / 25000 |
| 26 | | 06'36" (+02'23") | 59 / 25059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'35" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 07'26" | 00:45'12" |
| 8 | 04'14" | 00:49'26" |
| 9 | 04'32" | 00:53'58" |
| 10 | 04'39" | 00:58'37" |
| 11 | 04'39" | 01:03'16" |
| 12 | 04'51" | 01:08'07" |
| 13 | 04'57" | 01:13'04" |
| 14 | 04'59" | 01:18'03" |
| 15 | 05'06" | 01:23'09" |
| 16 | 05'03" | 01:28'12" |
| 17 | 05'10" | 01:33'22" |
| 18 | 09'08" | 01:42'30" |
| 19 | 04'35" | 01:47'05" |
| 20 | 04'19" | 01:51'24" |
| 21 | 25'46" | 02:17'10" |
| 22 | 06'20" | 02:23'30" |
| 23 | 12'27" | 02:35'57" |
| 24 | 06'26" | 02:42'23" |
| 25 | 06'38" | 02:49'01" |
| 25.1 | 06'41" | 02:49'25" |
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