21.3 km | 01:36:23 | 04:31/km日期: 2023-11-12 05:25 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'05" / 04'54" / 04'32" / 04'21" / 04'22" / 04'24" / 05'56" / 04'28" / 04'22" / 04'24" / 04'22" / 04'20" / 04'26" / 04'27" / 04'20" / 04'29" / 04'19" / 04'21" / 04'28" / 04'11" / 03'58" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'56") | 1000 / 2000 |
| 3 | | 04'31" (+00'34") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+01'58") | 1000 / 7000 |
| 8 | | 04'27" (+00'30") | 1000 / 8000 |
| 9 | | 04'22" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'22" (+00'25") | 1000 / 11000 |
| 12 | | 04'20" (+00'23") | 1000 / 12000 |
| 13 | | 04'25" (+00'28") | 1000 / 13000 |
| 14 | | 04'27" (+00'30") | 1000 / 14000 |
| 15 | | 04'19" (+00'22") | 1000 / 15000 |
| 16 | | 04'29" (+00'32") | 1000 / 16000 |
| 17 | | 04'19" (+00'22") | 1000 / 17000 |
| 18 | | 04'20" (+00'23") | 1000 / 18000 |
| 19 | | 04'27" (+00'30") | 1000 / 19000 |
| 20 | | 04'10" (+00'13") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 03'23" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'54" | 00:10'59" |
| 3 | 04'32" | 00:15'31" |
| 4 | 04'21" | 00:19'52" |
| 5 | 04'22" | 00:24'14" |
| 6 | 04'24" | 00:28'38" |
| 7 | 05'56" | 00:34'34" |
| 8 | 04'28" | 00:39'02" |
| 9 | 04'22" | 00:43'24" |
| 10 | 04'24" | 00:47'48" |
| 11 | 04'22" | 00:52'10" |
| 12 | 04'20" | 00:56'30" |
| 13 | 04'26" | 01:00'56" |
| 14 | 04'27" | 01:05'23" |
| 15 | 04'20" | 01:09'43" |
| 16 | 04'29" | 01:14'12" |
| 17 | 04'19" | 01:18'31" |
| 18 | 04'21" | 01:22'52" |
| 19 | 04'28" | 01:27'20" |
| 20 | 04'11" | 01:31'31" |
| 21 | 03'58" | 01:35'29" |
| 21.3 | 03'23" | 01:36'24" |
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