18.1 km | 01:54:26 | 06:18/km日期: 2023-11-12 15:07 - 總爬升: 423 m - 平均心率: 112 - 卡路里: 817 Cal - 平均步頻: 166
Pace: 11'12" / 07'02" / 08'50" / 05'41" / 05'38" / 05'42" / 05'59" / 05'32" / 05'26" / 05'21" / 05'25" / 05'49" / 05'25" / 05'10" / 04'55" / 04'44" / 07'54" / 08'00" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+06'27") | 1000 / 1000 |
| 2 | | 07'01" (+02'18") | 1000 / 2000 |
| 3 | | 08'50" (+04'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+01'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+01'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 06'53" (+02'10") | 1000 / 17000 |
| 18 | | 07'59" (+03'16") | 1000 / 18000 |
| 19 | | 12'44" (+08'01") | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
451.12 km 
Nike vaporfly next% 2白鴛鴦 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'02" | 00:18'14" |
| 3 | 08'50" | 00:27'04" |
| 4 | 05'41" | 00:32'45" |
| 5 | 05'38" | 00:38'23" |
| 6 | 05'42" | 00:44'05" |
| 7 | 05'59" | 00:50'04" |
| 8 | 05'32" | 00:55'36" |
| 9 | 05'26" | 01:01'02" |
| 10 | 05'21" | 01:06'23" |
| 11 | 05'25" | 01:11'48" |
| 12 | 05'49" | 01:17'37" |
| 13 | 05'25" | 01:23'02" |
| 14 | 05'10" | 01:28'12" |
| 15 | 04'55" | 01:33'07" |
| 16 | 04'44" | 01:37'51" |
| 17 | 07'54" | 01:45'45" |
| 18 | 08'00" | 01:53'45" |
| 18.1 | 12'39" | 01:55'28" |
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