35.0 km | 02:28:12 | 04:13/km日期: 2023-11-12 06:21 - 平均心率: 146 - 卡路里: 2177 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 04'14" / 04'11" / 04'05" / 04'07" / 04'07" / 04'10" / 04'09" / 04'14" / 04'12" / 04'04" / 04'09" / 04'12" / 04'13" / 04'09" / 04'21" / 04'11" / 04'10" / 04'11" / 04'17" / 04'12" / 04'12" / 04'16" / 04'10" / 04'10" / 04'14" / 04'26" / 04'16" / 04'16" / 04'16" / 04'23" / 04'16" / 04'17" / 04'42" / 04'22" / 04'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'08" (+00'05") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'08" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" (+00'18") | 1000 / 15000 |
| 16 | | 04'11" (+00'08") | 1000 / 16000 |
| 17 | | 04'09" (+00'06") | 1000 / 17000 |
| 18 | | 04'11" (+00'08") | 1000 / 18000 |
| 19 | | 04'16" (+00'13") | 1000 / 19000 |
| 20 | | 04'12" (+00'09") | 1000 / 20000 |
| 21 | | 04'11" (+00'08") | 1000 / 21000 |
| 22 | | 04'16" (+00'13") | 1000 / 22000 |
| 23 | | 04'10" (+00'07") | 1000 / 23000 |
| 24 | | 04'09" (+00'06") | 1000 / 24000 |
| 25 | | 04'14" (+00'11") | 1000 / 25000 |
| 26 | | 04'25" (+00'22") | 1000 / 26000 |
| 27 | | 04'15" (+00'12") | 1000 / 27000 |
| 28 | | 04'16" (+00'13") | 1000 / 28000 |
| 29 | | 04'16" (+00'13") | 1000 / 29000 |
| 30 | | 04'22" (+00'19") | 1000 / 30000 |
| 31 | | 04'15" (+00'12") | 1000 / 31000 |
| 32 | | 04'17" (+00'14") | 1000 / 32000 |
| 33 | | 04'27" (+00'24") | 1000 / 33000 |
| 34 | | 04'21" (+00'18") | 1000 / 34000 |
| 35 | | 04'27" (+00'24") | 1000 / 35000 |
| 36 | | 04'39" (+00'36") | 25 / 35025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 304.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'05" | 00:12'30" |
| 4 | 04'07" | 00:16'37" |
| 5 | 04'07" | 00:20'44" |
| 6 | 04'10" | 00:24'54" |
| 7 | 04'09" | 00:29'03" |
| 8 | 04'14" | 00:33'17" |
| 9 | 04'12" | 00:37'29" |
| 10 | 04'04" | 00:41'33" |
| 11 | 04'09" | 00:45'42" |
| 12 | 04'12" | 00:49'54" |
| 13 | 04'13" | 00:54'07" |
| 14 | 04'09" | 00:58'16" |
| 15 | 04'21" | 01:02'37" |
| 16 | 04'11" | 01:06'48" |
| 17 | 04'10" | 01:10'58" |
| 18 | 04'11" | 01:15'09" |
| 19 | 04'17" | 01:19'26" |
| 20 | 04'12" | 01:23'38" |
| 21 | 04'12" | 01:27'50" |
| 22 | 04'16" | 01:32'06" |
| 23 | 04'10" | 01:36'16" |
| 24 | 04'10" | 01:40'26" |
| 25 | 04'14" | 01:44'40" |
| 26 | 04'26" | 01:49'06" |
| 27 | 04'16" | 01:53'22" |
| 28 | 04'16" | 01:57'38" |
| 29 | 04'16" | 02:01'54" |
| 30 | 04'23" | 02:06'17" |
| 31 | 04'16" | 02:10'33" |
| 32 | 04'17" | 02:14'50" |
| 33 | 04'42" | 02:19'32" |
| 34 | 04'22" | 02:23'54" |
| 35 | 04'27" | 02:28'21" |
| 35.0 | 04'36" | 02:28'28" |
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