12.1 km | 01:10:28 | 05:48/km日期: 2023-11-12 17:58 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 166
Pace: 05'51" / 05'51" / 05'47" / 05'48" / 06'29" / 05'47" / 05'52" / 07'03" / 06'21" / 05'55" / 05'39" / 05'43" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 08'09" (+02'37") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
226.76 km 
mizuno waverider26 累積 :
998.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 06'29" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 07'03" | 00:48'28" |
| 9 | 06'21" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 05'39" | 01:06'23" |
| 12 | 05'43" | 01:12'06" |
| 12.1 | 08'06" | 01:13'03" |
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