31.8 km | 03:34:57 | 06:45/km日期: 2016-04-30 06:08 - 總爬升: 519 m - 卡路里: 2289 Cal - 總步數: 34306 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'17" / 05'50" / 06'00" / 05'40" / 05'53" / 05'58" / 06'06" / 06'46" / 09'11" / 07'25" / 06'37" / 05'47" / 06'13" / 06'16" / 07'17" / 10'07" / 09'03" / 06'00" / 06'04" / 11'48" / 05'52" / 07'25" / 06'40" / 05'57" / 09'28" / 05'36" / 05'42" / 05'43" / 05'49" / 05'24" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'54") | 1001 / 1001 | 169 / 81 |
| 2 | | 05'50" (+00'28") | 1006 / 2008 | 173 / 98 |
| 3 | | 05'55" (+00'33") | 1002 / 3011 | 175 / 95 |
| 4 | | 05'39" (+00'17") | 1000 / 4012 | 175 / 100 |
| 5 | | 05'52" (+00'30") | 1002 / 5014 | 175 / 97 |
| 6 | | 05'58" (+00'36") | 1009 / 6023 | 173 / 96 |
| 7 | | 06'02" (+00'40") | 1005 / 7029 | 173 / 95 |
| 8 | | 06'41" (+01'19") | 1002 / 8031 | 159 / 93 |
| 9 | | 09'10" (+03'48") | 1008 / 9040 | 129 / 84 |
| 10 | | 07'22" (+02'00") | 1004 / 10045 | 173 / 78 |
| 11 | | 06'33" (+01'11") | 1006 / 11051 | 174 / 87 |
| 12 | | 05'45" (+00'23") | 1004 / 12055 | 172 / 100 |
| 13 | | 06'12" (+00'50") | 1003 / 13059 | 174 / 92 |
| 14 | | 06'15" (+00'53") | 1000 / 14060 | 171 / 93 |
| 15 | | 07'15" (+01'53") | 1002 / 15063 | 158 / 87 |
| 16 | | 10'11" (+04'49") | 1002 / 16065 | 115 / 84 |
| 17 | | 08'56" (+03'34") | 1000 / 17066 | 140 / 79 |
| 18 | | 05'59" (+00'37") | 1001 / 18067 | 170 / 97 |
| 19 | | 06'05" (+00'43") | 1012 / 19079 | 164 / 99 |
| 20 | | 11'40" (+06'18") | 1006 / 20086 | 99 / 85 |
| 21 | | 05'49" (+00'27") | 1002 / 21089 | 176 / 97 |
| 22 | | 07'25" (+02'03") | 1007 / 22096 | 152 / 88 |
| 23 | | 06'34" (+01'12") | 1000 / 23096 | 175 / 86 |
| 24 | | 05'57" (+00'35") | 1006 / 24103 | 175 / 95 |
| 25 | | 09'22" (+04'00") | 1006 / 25109 | 115 / 92 |
| 26 | | 05'35" (+00'13") | 1002 / 26111 | 174 / 102 |
| 27 | | 05'44" (+00'22") | 1006 / 27118 | 175 / 99 |
| 28 | | 05'39" (+00'17") | 1004 / 28123 | 177 / 99 |
| 29 | | 05'48" (+00'26") | 1001 / 29124 | 177 / 97 |
| 30 | | 05'22" | 1004 / 30129 | 179 / 103 |
| 31 | | 05'27" (+00'05") | 1002 / 31132 | 178 / 102 |
| 32 | | 05'31" (+00'09") | 803 / 31936 | 173 / 104 |
4月累積里程 : 371.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'50" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'46" | 00:49'30" |
| 9 | 09'11" | 00:58'41" |
| 10 | 07'25" | 01:06'06" |
| 11 | 06'37" | 01:12'43" |
| 12 | 05'47" | 01:18'30" |
| 13 | 06'13" | 01:24'43" |
| 14 | 06'16" | 01:30'59" |
| 15 | 07'17" | 01:38'16" |
| 16 | 10'07" | 01:48'23" |
| 17 | 09'03" | 01:57'26" |
| 18 | 06'00" | 02:03'26" |
| 19 | 06'04" | 02:09'30" |
| 20 | 11'48" | 02:21'18" |
| 21 | 05'52" | 02:27'10" |
| 22 | 07'25" | 02:34'35" |
| 23 | 06'40" | 02:41'15" |
| 24 | 05'57" | 02:47'12" |
| 25 | 09'28" | 02:56'40" |
| 26 | 05'36" | 03:02'16" |
| 27 | 05'42" | 03:07'58" |
| 28 | 05'43" | 03:13'41" |
| 29 | 05'49" | 03:19'30" |
| 30 | 05'24" | 03:24'54" |
| 31 | 05'28" | 03:30'22" |
| 31.8 | 05'42" | 03:34'57" |
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