| 賽後評分: 建議進終點線前2公里的補給站設在前5公里處，避免排隊人龍影響跑步動線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 150.81 km  Adidas Adizero SL 累積 : 944.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'34" | 00:12'17" | | 3 | 05'42" | 00:17'59" | | 4 | 05'33" | 00:23'32" | | 5 | 05'46" | 00:29'18" | | 6 | 05'44" | 00:35'02" | | 7 | 05'48" | 00:40'50" | | 8 | 05'51" | 00:46'41" | | 9 | 05'54" | 00:52'35" | | 10 | 05'44" | 00:58'19" | | 11 | 05'54" | 01:04'13" | | 12 | 06'06" | 01:10'19" | | 13 | 05'56" | 01:16'15" | | 14 | 06'11" | 01:22'26" | | 15 | 06'15" | 01:28'41" | | 16 | 06'41" | 01:35'22" | | 17 | 06'37" | 01:41'59" | | 18 | 05'59" | 01:47'58" | | 19 | 06'09" | 01:54'07" | | 20 | 06'47" | 02:00'54" | | 21 | 06'14" | 02:07'08" | | 22 | 06'07" | 02:13'15" | | 22.4 | 06'12" | 02:16'02" |
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恭喜完成了初半馬
22.6 km | 02:15:55 | 06:00/km | 第1半馬
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