12.7 km | 01:19:47 | 06:18/km日期: 2023-11-12 05:56 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 11'46" / 05'58" / 05'54" / 05'45" / 06'35" / 06'17" / 06'03" / 06'00" / 06'28" / 06'09" / 07'01" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 66.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 05'58" | 00:17'44" |
| 3 | 05'54" | 00:23'38" |
| 4 | 05'45" | 00:29'23" |
| 5 | 06'35" | 00:35'58" |
| 6 | 06'17" | 00:42'15" |
| 7 | 06'03" | 00:48'18" |
| 8 | 06'00" | 00:54'18" |
| 9 | 06'28" | 01:00'46" |
| 10 | 06'09" | 01:06'55" |
| 11 | 07'01" | 01:13'56" |
| 12 | 06'32" | 01:20'28" |
| 12.7 | 06'02" | 01:24'27" |
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