11.5 km | 00:57:04 | 04:57/km日期: 2023-11-14 17:50 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 17'36" / 04'43" / 04'40" / 05'02" / 04'34" / 05'59" / 04'29" / 08'10" / 06'17" / 05'20" / 06'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'52") | 444 / 444 |
| 2 | | 04'54" (+00'37") | 500 / 944 |
| 3 | | 04'36" (+00'19") | 500 / 1444 |
| 4 | | 04'48" (+00'31") | 500 / 1944 |
| 5 | | 04'40" (+00'23") | 500 / 2444 |
| 6 | | 04'38" (+00'21") | 500 / 2944 |
| 7 | | 04'40" (+00'23") | 300 / 3244 |
| 8 | | 05'39" (+01'22") | 200 / 3444 |
| 9 | | 06'37" (+02'20") | 8 / 3453 |
| 10 | | 04'47" (+00'30") | 200 / 3653 |
| 11 | | 04'47" (+00'30") | 500 / 4153 |
| 12 | | 04'34" (+00'17") | 500 / 4653 |
| 13 | | 04'30" (+00'13") | 500 / 5153 |
| 14 | | 04'35" (+00'18") | 500 / 5653 |
| 15 | | 05'35" (+01'18") | 200 / 5853 |
| 16 | | 04'37" (+00'20") | 500 / 6353 |
| 17 | | 04'25" (+00'08") | 500 / 6853 |
| 18 | | 04'32" (+00'15") | 500 / 7353 |
| 19 | | 04'19" (+00'02") | 100 / 7453 |
| 20 | | 04'18" (+00'01") | 200 / 7653 |
| 21 | | 05'21" (+01'04") | 500 / 8153 |
| 22 | | 04'17" | 500 / 8653 |
| 23 | | 04'22" (+00'05") | 200 / 8853 |
| 24 | | 05'20" (+01'03") | 200 / 9053 |
| 25 | | 04'27" (+00'10") | 500 / 9553 |
| 26 | | 04'28" (+00'11") | 300 / 9853 |
| 27 | | 04'18" (+00'01") | 200 / 10053 |
| 28 | | 05'54" (+01'37") | 400 / 10453 |
| 29 | | 11'45" (+07'28") | 200 / 10653 |
| 30 | | 04'33" (+00'16") | 500 / 11153 |
| 31 | | 05'02" (+00'45") | 300 / 11453 |
| 32 | | 07'58" (+03'41") | 44 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
QIAODAN 飞影PLAID 累積 :
1162.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 04'43" | 00:22'19" |
| 3 | 04'40" | 00:26'59" |
| 4 | 05'02" | 00:32'01" |
| 5 | 04'34" | 00:36'35" |
| 6 | 05'59" | 00:42'34" |
| 7 | 04'29" | 00:47'03" |
| 8 | 08'10" | 00:55'13" |
| 9 | 06'17" | 01:01'30" |
| 10 | 05'20" | 01:06'50" |
| 11 | 06'38" | 01:13'28" |
| 11.5 | 04'54" | 01:15'55" |
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