16.3 km | 01:40:58 | 06:12/km日期: 2016-04-30 06:04 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 906 Cal - 總步數: 18824 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 06'04" / 06'15" / 06'19" / 06'36" / 05'41" / 06'35" / 06'05" / 06'30" / 06'00" / 06'36" / 05'57" / 06'07" / 06'26" / 06'03" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'12") | 1009 / 1009 | 180 / 93 |
| 2 | | 06'04" (+00'22") | 995 / 2004 | 186 / 88 |
| 3 | | 06'14" (+00'32") | 1006 / 3011 | 188 / 85 |
| 4 | | 06'19" (+00'37") | 993 / 4004 | 189 / 83 |
| 5 | | 06'36" (+00'54") | 998 / 5002 | 187 / 80 |
| 6 | | 05'42" | 1006 / 6008 | 187 / 93 |
| 7 | | 06'34" (+00'52") | 996 / 7005 | 185 / 82 |
| 8 | | 06'04" (+00'22") | 994 / 8000 | 184 / 89 |
| 9 | | 06'30" (+00'48") | 1008 / 9008 | 186 / 82 |
| 10 | | 06'00" (+00'18") | 999 / 10008 | 186 / 89 |
| 11 | | 06'36" (+00'54") | 991 / 11000 | 184 / 81 |
| 12 | | 05'57" (+00'15") | 1006 / 12006 | 185 / 90 |
| 13 | | 06'08" (+00'26") | 995 / 13001 | 184 / 88 |
| 14 | | 06'25" (+00'43") | 1001 / 14003 | 185 / 83 |
| 15 | | 06'02" (+00'20") | 1002 / 15005 | 188 / 87 |
| 16 | | 06'16" (+00'34") | 1000 / 16005 | 191 / 83 |
| 17 | | 05'51" (+00'09") | 244 / 16250 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
30.04 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 06'36" | 00:31'03" |
| 6 | 05'41" | 00:36'44" |
| 7 | 06'35" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'30" | 00:55'54" |
| 10 | 06'00" | 01:01'54" |
| 11 | 06'36" | 01:08'30" |
| 12 | 05'57" | 01:14'27" |
| 13 | 06'07" | 01:20'34" |
| 14 | 06'26" | 01:27'00" |
| 15 | 06'03" | 01:33'03" |
| 16 | 06'17" | 01:39'20" |
| 16.3 | 06'30" | 01:40'58" |
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