10.0 km | 00:55:46 | 05:34/km日期: 2023-11-15 06:52 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'50" / 05'31" / 05'30" / 05'36" / 05'31" / 07'39" / 05'39" / 05'45" / 05'36" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
177.30 km 
Asics MAGIC SPEED 累積 :
631.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 07'39" | 00:35'37" |
| 7 | 05'39" | 00:41'16" |
| 8 | 05'45" | 00:47'01" |
| 9 | 05'36" | 00:52'37" |
| 10 | 05'18" | 00:57'55" |
| 10.0 | 03'30" | 00:57'57" |
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