11.8 km | 01:13:43 | 06:15/km日期: 2023-11-12 06:54 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 07'21" / 06'23" / 06'13" / 05'47" / 05'46" / 06'25" / 06'05" / 06'10" / 05'47" / 06'19" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 790 / 11790 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 05'47" | 00:25'44" |
| 5 | 05'46" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 06'10" | 00:50'10" |
| 9 | 05'47" | 00:55'57" |
| 10 | 06'19" | 01:02'16" |
| 11 | 06'18" | 01:08'34" |
| 11.8 | 06'29" | 01:13'42" |
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