18.0 km | 01:36:15 | 05:20/km日期: 2023-11-15 19:55 - 平均心率: 107 - 卡路里: 1160 Cal - 平均步頻: 174
Pace: 07'12" / 06'08" / 13'37" / 04'50" / 04'42" / 04'50" / 07'14" / 04'42" / 04'49" / 04'43" / 04'46" / 04'49" / 07'41" / 04'46" / 04'51" / 07'33" / 05'36" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 06'34" (+01'59") | 918 / 2918 |
| 4 | | 05'03" (+00'28") | 468 / 3387 |
| 5 | | 04'47" (+00'12") | 459 / 3847 |
| 6 | | 04'39" (+00'04") | 468 / 4315 |
| 7 | | 04'49" (+00'14") | 457 / 4773 |
| 8 | | 04'41" (+00'06") | 464 / 5237 |
| 9 | | 04'54" (+00'19") | 452 / 5690 |
| 10 | | 04'43" (+00'08") | 462 / 6152 |
| 11 | | 05'05" (+00'30") | 502 / 6654 |
| 12 | | 04'44" (+00'09") | 474 / 7128 |
| 13 | | 04'46" (+00'11") | 457 / 7586 |
| 14 | | 04'35" | 466 / 8052 |
| 15 | | 04'47" (+00'12") | 451 / 8504 |
| 16 | | 04'46" (+00'11") | 460 / 8964 |
| 17 | | 04'44" (+00'09") | 459 / 9424 |
| 18 | | 04'47" (+00'12") | 461 / 9886 |
| 19 | | 04'50" (+00'15") | 456 / 10343 |
| 20 | | 04'46" (+00'11") | 465 / 10808 |
| 21 | | 04'45" (+00'10") | 463 / 11272 |
| 22 | | 04'46" (+00'11") | 463 / 11735 |
| 23 | | 05'25" (+00'50") | 453 / 12189 |
| 24 | | 04'50" (+00'15") | 456 / 12645 |
| 25 | | 04'42" (+00'07") | 458 / 13104 |
| 26 | | 04'48" (+00'13") | 455 / 13559 |
| 27 | | 04'46" (+00'11") | 455 / 14014 |
| 28 | | 04'47" (+00'12") | 455 / 14470 |
| 29 | | 04'47" (+00'12") | 456 / 14926 |
| 30 | | 04'46" (+00'11") | 455 / 15381 |
| 31 | | 07'57" (+03'22") | 1000 / 16381 |
| 32 | | 05'27" (+00'52") | 1000 / 17381 |
| 33 | | 05'21" (+00'46") | 640 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 13'37" | 00:26'57" |
| 4 | 04'50" | 00:31'47" |
| 5 | 04'42" | 00:36'29" |
| 6 | 04'50" | 00:41'19" |
| 7 | 07'14" | 00:48'33" |
| 8 | 04'42" | 00:53'15" |
| 9 | 04'49" | 00:58'04" |
| 10 | 04'43" | 01:02'47" |
| 11 | 04'46" | 01:07'33" |
| 12 | 04'49" | 01:12'22" |
| 13 | 07'41" | 01:20'03" |
| 14 | 04'46" | 01:24'49" |
| 15 | 04'51" | 01:29'40" |
| 16 | 07'33" | 01:37'13" |
| 17 | 05'36" | 01:42'49" |
| 18 | 05'17" | 01:48'06" |
| 18.0 | 07'33" | 01:48'16" |
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