12.5 km | 01:31:09 | 07:16/km日期: 2023-11-12 09:11 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 07'23" / 06'54" / 06'46" / 06'39" / 06'39" / 06'45" / 07'00" / 07'13" / 07'27" / 09'36" / 07'06" / 07'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'39" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 09'35" (+02'57") | 1000 / 10000 |
| 11 | | 07'06" (+00'28") | 1000 / 11000 |
| 12 | | 07'35" (+00'57") | 1000 / 12000 |
| 13 | | 07'52" (+01'14") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 71.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'46" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 07'00" | 00:48'06" |
| 8 | 07'13" | 00:55'19" |
| 9 | 07'27" | 01:02'46" |
| 10 | 09'36" | 01:12'22" |
| 11 | 07'06" | 01:19'28" |
| 12 | 07'35" | 01:27'03" |
| 12.5 | 07'55" | 01:31'11" |
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