12.2 km | 01:04:27 | 05:17/km日期: 2023-11-16 18:43 - 平均心率: 157 - 卡路里: 904 Cal - 平均步頻: 194
Pace: 05'29" / 05'24" / 05'32" / 05'27" / 05'22" / 05'29" / 05'24" / 05'12" / 05'12" / 05'08" / 05'02" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'29" | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'12" | 00:43'19" |
| 9 | 05'12" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'02" | 00:58'41" |
| 12 | 04'59" | 01:03'40" |
| 12.2 | 04'26" | 01:04'28" |
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