12.0 km | 01:02:40 | 05:13/km日期: 2016-04-28 18:55 - 平均心率: 111 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'04" / 05'02" / 05'00" / 05'00" / 05'05" / 05'08" / 05'11" / 05'17" / 05'24" / 05'34" / 05'28" / 05'08" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 394 / 394 |
| 2 | | 05'05" (+00'09") | 402 / 797 |
| 3 | | 05'06" (+00'10") | 411 / 1209 |
| 4 | | 05'00" (+00'04") | 398 / 1607 |
| 5 | | 05'05" (+00'09") | 402 / 2010 |
| 6 | | 05'03" (+00'07") | 405 / 2416 |
| 7 | | 04'57" (+00'01") | 403 / 2819 |
| 8 | | 04'57" (+00'01") | 396 / 3215 |
| 9 | | 04'57" (+00'01") | 406 / 3622 |
| 10 | | 05'02" (+00'06") | 393 / 4015 |
| 11 | | 05'05" (+00'09") | 403 / 4418 |
| 12 | | 05'05" (+00'09") | 408 / 4827 |
| 13 | | 05'02" (+00'06") | 397 / 5225 |
| 14 | | 05'09" (+00'13") | 400 / 5625 |
| 15 | | 05'12" (+00'16") | 399 / 6024 |
| 16 | | 05'10" (+00'14") | 401 / 6426 |
| 17 | | 05'08" (+00'12") | 405 / 6832 |
| 18 | | 05'12" (+00'16") | 402 / 7235 |
| 19 | | 05'15" (+00'19") | 389 / 7624 |
| 20 | | 05'22" (+00'26") | 405 / 8030 |
| 21 | | 05'24" (+00'28") | 406 / 8437 |
| 22 | | 05'16" (+00'20") | 398 / 8835 |
| 23 | | 05'32" (+00'36") | 402 / 9237 |
| 24 | | 05'30" (+00'34") | 405 / 9642 |
| 25 | | 05'35" (+00'39") | 399 / 10041 |
| 26 | | 05'32" (+00'36") | 408 / 10450 |
| 27 | | 05'26" (+00'30") | 404 / 10855 |
| 28 | | 05'13" (+00'17") | 401 / 11256 |
| 29 | | 05'09" (+00'13") | 404 / 11660 |
| 30 | | 05'13" (+00'17") | 395 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 57.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 05'08" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 05'17" | 00:40'47" |
| 9 | 05'24" | 00:46'11" |
| 10 | 05'34" | 00:51'45" |
| 11 | 05'28" | 00:57'13" |
| 12 | 05'08" | 01:02'21" |
| 12.0 | -45'-14" | 01:02'40" |
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