10.0 km | 00:59:22 | 05:54/km日期: 2023-11-14 05:34 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 05'59" / 05'55" / 05'52" / 05'48" / 05'56" / 05'54" / 05'57" / 05'54" / 05'58" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'57" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 05'58" | 00:53'13" |
| 10 | 05'55" | 00:59'08" |
| 10.0 | 05'50" | 00:59'22" |
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